Classes meet throughout the week under the direction of aquatic specialists. The goal is to have fun while performing activities for strengthening, stretching, and endurance in the pool. Water temperatures averaging 90-92°F ensure a comforting pool experience all year-round.
Everyone can benefit from warm water exercise, especially individuals with arthritis, chronic pain, fibromyalgia, joint stiffness, lupus, musculoskeletal disorders, obesity, pre/post surgical conditions, as well as those who have graduated from formal occupational or physical therapy programs. Come and join a class for instructional water activities or enjoy the freedom to exercise in the pool on your own.
For more information on days and times of classes or to begin a class, call (410) 448-6411 or download a Pool Packet. Your physician will need to complete the consent form included in the information packet. Once you confirm interest in a particular class, bring your completed consent form to the pool office along with your swimsuit, pool shoes, and a beach towel. We have changing areas and showers available for your use.
Sign up for a class and tell a friend!